Join the conversation: Project StrongHer table talks
Welcome to Project StrongHer's 'Table Talks' – a place where women over 50 come together to share, learn, and grow. Discover the power of connection and take the first step towards a stronger, healthier you.
Finding your voice, together
At Project StrongHer, our 'Table Talks' are designed to create a safe and welcoming space for women over 50 to discuss the issues we often feel we face alone. It’s an easy, informal way to learn more about Project StrongHer and our mission to empower women in their next chapter. We hope you'll leave feeling connected, understood, and inspired to take a step towards a healthier, stronger you.
Who benefits from our table talks?
Our 'Table Talks' are perfect for women who feel overwhelmed, or simply don't know where to start their journey to better health and well-being. There's no pressure to commit, just a monthly get-together in an informal environment to meet other women going through exactly the same experiences. Just like our coaching service, it’s all about taking one small step towards a healthy, strong you. Come along and see for yourself!
More than just a gathering: a community
What makes Project StrongHer's 'Table Talks' truly unique is the strong community feel. It's like sitting around the family table, discussing topics we often don't talk about elsewhere. We aim to normalise what women are going through, share experiences, and help each other where we can. It’s a supportive network designed to uplift and empower every woman who attends.
Your next step towards strength
After attending a 'Table Talk', we hope you'll feel empowered to take the next step towards your well-being. Our ultimate goal is for women to sign up for our strength program, our coaching service, or even both! However, we’re also happy for you to simply stay connected and continue attending our 'Table Talk' events. We understand that overcoming fear and prioritising yourself takes time, and we’re here to support you every step of the way.